Hills are speedwork in disguise. Frank Shorter More Quotes by Frank Shorter More Quotes From Frank Shorter The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared. Frank Shorter blow running sports Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do. Frank Shorter workout numbers lying To put it another way, Michael Jordan was a gym rat. Frank Shorter gym-rats sports way Right now, after having had back surgery, I am finally back to running again. Frank Shorter surgery running sports The weather is perfect. The gods are shining on us. Frank Shorter shining perfect weather I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons. Frank Shorter race might thinking My goal is to break three hours in a marathon Frank Shorter marathon three goal It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity - and Bill alluded to this - so the child can find what they truly like to do and let them go. Frank Shorter find go child time Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood. Frank Shorter your think friends art
