I eat steak primarily. That's pretty much what my diet consists of. Sometimes I supplement that with other steaks.

Jocko Willink

Categorized in : Pretty Diet Eat Sometimes

Don't think in the morning. That's a big mistake that people make. They wake up in the morning and they start thinking. Don't think. Just execute the plan. The plan is the alarm clock goes off, you get up, you go work out. Get some.

you work morning people

Perseverance is also key to success in any endeavor, but without perseverance in combat, there can be no victory.

key perseverance victory success

Since the team understands that the leader is de facto in charge, in that respect, a leader has nothing to prove. But in another respect, a leader has everything to prove: Every member of the team must develop the trust and confidence that their leader will exercise good judgment, remain calm, and make the right decisions when it matters most.

good confidence respect trust

Discipline starts every day when the first alarm clock goes off in the morning. I say 'first alarm clock' because I have three, as I was taught by one of the most feared and respected instructors in SEAL training: one electric, one battery powered, one windup.

day training discipline morning

While discipline and freedom seem like they sit on opposite sides of the spectrum, they are actually very connected.

sit like discipline freedom