I finished a marathon. Hal Higdon More Quotes by Hal Higdon More Quotes From Hal Higdon I double-knot my shoe laces. It's a pain untying your shoes afterward-particularly if you get them wet-but so is stopping in the middle of a race to tie them. Hal Higdon shoes pain ties Whatever, the hour you run often is the best hour of the day. Hal Higdon hours often-is running Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours. Hal Higdon training unique comfort Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish. Hal Higdon marathon succeed running In the big city, if the man next door happens to be a slum landlord, a Mafia bag man, or a long distance runner, what does it matter, as long as he puts his garbage out on Tuesdays? Hal Higdon distance running men It can be said that the first half of the marathon is 20 miles long; the second half, 6.2 more. Hal Higdon half long firsts There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger. Hal Higdon recovery race running