I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more. Bob Harper More Quotes by Bob Harper More Quotes From Bob Harper Whatever the parents are doing, the kids will follow suit. Bob Harper parenting kids children Believe in yourself. Trust the process. Change forever. Bob Harper trust change motivational Yoga is the fountain of youth. You're only as young as your spine is flexible. Bob Harper asana yoga success Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today. Bob Harper talking today life There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more. Bob Harper choices people moving It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body. Bob Harper small-changes lasting-change healthy Stand up and finish what you started Bob Harper I have found that CrossFit has made me more fit than I have ever been. Bob Harper crossfit fit made I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL. Bob Harper believe past moving The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel. Bob Harper ezekiel apples white If you want to be right-sized in body, you've got to get rid of the supersize way of life. Bob Harper body want way I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you're going to get another one if you decide that you're ready to have one. Bob Harper ebb-and-flow second-chance missing Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain. Bob Harper lasts brain remember I believe in the power of the human spirit. Bob Harper humans spirit believe I'm tired of good people getting ripped off by diet products that don't work! Bob Harper tired diets people For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards. Bob Harper work-out stress care When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about. Bob Harper teeth able fighting When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business. Bob Harper workout done years Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance. Bob Harper crossfit coaching exercise CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity. Bob Harper crossfit intensity movement
