I generally wake up at 4:30, have breakfast No. 1, then get to the pool by 5 a.m. Natalie Coughlin More Quotes by Natalie Coughlin More Quotes From Natalie Coughlin I live in a swimsuit so I'm really comfortable with my body. Natalie Coughlin swimsuitscomfortablebody Without goals, training has no direction. Natalie Coughlin trainingswimminggoal I actually love swimming but I just hate jumping in the water. Natalie Coughlin swimmingjumpinghate Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier. Natalie Coughlin choices-madesimplefeet I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy. Natalie Coughlin trainingswimmingweight When I was little, I wasn't so little. I had a big old round belly and I was really clumsy, but I was super confident. Natalie Coughlin bellybigslittles There's an adage that a lot of coaches have, that I completely disagree with, is if you make the Olympic team too early you become complacent. Natalie Coughlin complacentadagesteam Cooking a fantastic meal is therapeutic. I like the entire process-the chopping, the stirring. At the end, hopefully you get to enjoy a great meal with a friend or loved one. Natalie Coughlin loved-onesmealscooking I like to take mustard baths. I combine 4 lbs Epsom salts, 3 oz mustard powder, 12 oz powdered milk, and 1/2 cup baking soda, add in 12 drops each of rosemary and eucalyptus essential oils, then whisk it and pour 1/4 cup of the mix into the tub while warm water is running. Natalie Coughlin essential-oilsrunningwater The pressure of the Olympic Games is real overwhelming. Natalie Coughlin realpressuregames I was tempted my junior year to go out of college and forgo my eligibility. I had broken several world records. I did have a lot of people telling me that I should go pro. Natalie Coughlin collegepeopleyears I don't have any superstitions, but what I always travel with is my pillow and my coffee. Natalie Coughlin pillowsuperstitionscoffee Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement. Natalie Coughlin trainingexercisesports I was the official wedding photographer at one of my best friends' weddings. Fortunately she was one of the most easygoing brides ever, so she made it easy for me. Natalie Coughlin weddingmy-best-friendphotographer I very much looked up to Janet Evans and Summer Sanders. Natalie Coughlin summer I hate how late we have our Olympic Trials, always have. Natalie Coughlin i-hatehatetrials There are always things that are beyond our control at the Olympic Games and this is just one of them, they're giving us all the information so that we can make a fully educated decision. Natalie Coughlin healthcare I had a really successful meet, I did exactly what I was set-up to do on my path next year to the Olympic Games, as a team, I think we did a really fantastic job. We kept building every single day and we got closer as a team and had a lot of fun swimming as well. Natalie Coughlin sports I'm comfortable in the locker room situation, so whatever. Natalie Coughlin roomwhateversituationcomfortable You see a lot of us lingering around. We'll just stand there on the edge of the pool and kinda psych ourselves up into getting in. Natalie Coughlin standseeyoupool
