I know exactly what my values are and what I love to do. That's worth additional years right there. I say no to a lot of stuff that would be easy money but deviates from my meaning of life. Dan Buettner More Quotes by Dan Buettner More Quotes From Dan Buettner Kids in a home with grandparents are healthier. Dan Buettner grandparent home kids You have to know why you get up every morning. Dan Buettner every-morning get-up morning Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents. Dan Buettner avoiding exercise thinking The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people. Dan Buettner aging reality people Serve yourself, put the food away, then eat. Dan Buettner A doctor may know more than a peasant, but a peasant and a doctor know more together. Dan Buettner doctors together may So setting up automatic savings plans, and buying insurance as opposed to buying a new thing. The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime. Dan Buettner lasts nine years So learning to play a new instrument, learning a new language - those sorts of things will pay dividends for years or decades to come. Dan Buettner play pay years Singapore is the happiest place in Asia Dan Buettner singapore asia Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden. Dan Buettner garden exercise people It's hard to reach [the age of] 100. We're not programmed for longevity. We are programmed for something called procreative success. Dan Buettner motivation inspiration age Select your friendships carefully. Gather people around you who will reinforce your lifestyle. Dan Buettner select lifestyle people If you’re eating vegetables you are probably pushing unhealthier food out of your diet. Dan Buettner pushing vegetables eating The happiest people in America socialize about seven hours a day. Dan Buettner hours america people Having a purpose and knowing exactly what your values are will add additional years to your life. Dan Buettner knowing add years Deepen your existing spiritual commitment. Dan Buettner spiritual commitment This notion that you have to be rich to be healthy is completely wrong, and in Blue Zones we're almost wholly seeing longevity among people who would technically be well below the U.S. poverty line. Dan Buettner top-news The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much. Dan Buettner name game aging lifestyle People who are making it to 100 live in environments where they are regularly nudged into physical activity. Dan Buettner live who activity people None of the longest-lived people ran marathons or pumped iron. They live exactly as their grandparents before them - surrounded by family and friends. Dan Buettner live friends family people
