I spend a lot of hours every week on an elliptical or a bike just to increase blood flow to my brain, and it turns out every morning when I put on a tie I’m diminishing it. Lancaster Mayor R. Rex Parris More Quotes by Lancaster Mayor R. Rex Parris More Quotes From Lancaster Mayor R. Rex Parris It's a difficult tactical situation, there is no control over who goes in or out of the building and there are still people inside. Lancaster Mayor R. Rex Parris top-news I’m aware I’m going out on a ledge, but I live my life on ledges, we’re interested in going in a positive direction until we’re stopped. Lancaster Mayor R. Rex Parris latest-headlines I don’t think it’s appropriate in America today to make anyone do something that is now known to be detrimental to your health. Especially if it’s based on gender. Lancaster Mayor R. Rex Parris latest-headlines