I take about 12 weeks to get ready for a show. But I train all year round. Ronnie Coleman More Quotes by Ronnie Coleman More Quotes From Ronnie Coleman Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight. Ronnie Coleman workout fitness motivational Aint nuttin' but a peanut. Ronnie Coleman motivational-workout peanuts workout My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look. Ronnie Coleman guy simple mean Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best. Ronnie Coleman bodybuilding hard-work secret Light weight ... Yeah buddy! Ronnie Coleman training light weight I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it. Ronnie Coleman bodybuilding tough motivational Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting! Ronnie Coleman bodybuilding attention men Ain't nuttin' to it,but ta do it! Ronnie Coleman motivational-workout workout When you hit failure your workout has just begun. Ronnie Coleman workout It is important to have people believe in you. With this support, what you can achieve is limitless. Ronnie Coleman support believe people I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best. Ronnie Coleman stress everyday challenges When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times and when those came up I just used my mental strength to push through knowing that my mind controlled everything. Ronnie Coleman bodybuilding tough-times mind Everybody wants to be a bodybuilder. Ronnie Coleman bodybuilder want There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there aint nothing to it but to do it! Ronnie Coleman hard-work successful silly One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You can't bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There's only so much the body can do and once you're done, you can't go back in time. Ronnie Coleman basketball football mean I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle. Ronnie Coleman style focus trying thank god for pure natural strength Ronnie Coleman pure thank-god natural Never underestimate the power of wide-grip pull-ups to develop width and size. Ronnie Coleman pull-ups bodybuilding size I've attained my mass basically by training hard and very, very heavy. Ronnie Coleman heavy training mass If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover. Ronnie Coleman train-hard giving long
