I think I'm smart, and I know I was a good mom. But there wasn't a lot I could point to and say, that's why I'm special. Charles Duhigg More Quotes by Charles Duhigg More Quotes From Charles Duhigg There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly. Charles Duhigg natural-instinct embedded fighting The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things. Charles Duhigg shopping children window Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place. Charles Duhigg expression listening song Since the 17th century, insurance agents have been the foremost experts on risk. Charles Duhigg agents risk experts The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral. Charles Duhigg coal waste dirty Companies aren’t families. They’re battlefields in a civil war. Yet despite this capacity for internecine warfare, most companies roll along relatively peacefully, year after year, because they have routines—habits—that create truces that allow everyone to set aside their rivalries long enough to get a day’s work done. Charles Duhigg war long years The cooperation of NASCAR - or any other system, it turns out - persists only when everyone believes he has the opportunity to win. Charles Duhigg winning opportunity believe Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels. Charles Duhigg investment research bankers Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority - can radically increase how much energy and focus they bring to their jobs. Charles Duhigg agency jobs giving At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness. Charles Duhigg really-deep weakness moments If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day. Charles Duhigg willpower want running Belief is easier when it occurs within a community. Charles Duhigg easier community belief There’s something about it that makes other good habits easier. Charles Duhigg good-habits easier habit Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine. Charles Duhigg routine rewards habit America is the Saudi Arabia of coal. Charles Duhigg coal arabia america Around New York City, samples collected at dozens of beaches or piers have detected the types of bacteria and other pollutants tied to sewage overflows. Though the city's drinking water comes from upstate reservoirs, environmentalists say untreated excrement and other waste in the city's waterways pose serious health risks. Charles Duhigg city health serious water Not so long ago, companies that borrowed lots of money were considered risky, appropriate only for daredevil stock pickers. Those with lots of cash on hand and few outstanding debts might be dull stocks, but they were at least safe bets for bondholders. Charles Duhigg only money safe long Once you break a habit into its components, you can fiddle with the gears. Charles Duhigg you gears habit break Monica Besra, a Bengali woman from a remote Indian village, was reportedly suffering from a malignant ovarian tumor when she went, in 1998, to a hospice founded by Mother Teresa's Missionaries of Charity. Nuns at the mission reportedly placed a medallion with Teresa's image on Besra's abdomen, and the tumor disappeared. Charles Duhigg woman village suffering mother While markets are supposed to ensure transparency by showing orders to everyone simultaneously, flash orders are currently allowed because of a loophole in securities regulations that allows for immediate trades. Charles Duhigg everyone because transparency flash