I tried to give each diet the best chance. I didn't try to make it a crappy keto and a good Mediterranean or a crappy Mediterranean and a good keto.

Christopher Gardner

They had keto delivered to their house. They had a health educator help them, yet boom ! Most people quit following the keto diet almost immediately( when that portion of the study ended), while many of those on The Mediterranean diet were still eating that way when the study was over.

Christopher Gardner

I think the bigger questions are : Are either of them -- whole or reduced fat --' good' for you ? And what would you be drinking instead of milk ?

Christopher Gardner