I use the Sleep Well App, an app that helps sleep and insomnia through hypnosis, all the time to help me sleep and meditate before I go to bed. Jessica Dilullo Herrin More Quotes by Jessica Dilullo Herrin More Quotes From Jessica Dilullo Herrin The very first thing I do is go to the kitchen to grab some coffee. But after that, I start my day with two habits: meditation and exercise, i need strength in mind and body to be able to go do everything else my day requires, so I focus on self care. It’s like putting on my own oxygen mask. I know if I take care of myself then I’ll be able to take better care of everyone else. Jessica Dilullo Herrin us This business was started in my living room, and I didn’t have a paycheck for six years. Jessica Dilullo Herrin us
