I was trapped, but I didn’t know I was trapped.

Prince Harry

To make that decision to receive help is not a sign of weakness. In today's world, more than ever, it is a sign of strength.

It’s a lot of genetic pain and suffering that gets passed on anyway, so we as parents should be doing the most we can to try and say, ‘You know what? That happened to me, I’m going to make sure that doesn’t happen to you.'.

Living here now I can actually lift my head and actually I feel different... you can walk around feeling a little bit more free, i get to take Archie on the back of my bicycle... I would never have had the chance to do that.

It's a mix between' the Truman Show' and being in a zoo.

The first time that Meghan and I met up for her to come and stay with me we met up in a supermarket in London pretending as though we didn't know each other.

She saw it. She saw it straight away, she could tell that I was hurting and that some of the stuff that was out of my control was making me really angry. It would make my blood boil.

Because you can’t get out. How are you going to do this differently? How are you going to make your mom proud? How are you going to use this platform to really affect change and be able to give people that confidence to be able to change their own lives?

The majority of us carry some form of unresolved trauma, loss, or grief, which feels — and is — very personal. Yet the last year has shown us that we are all in this together, and my hope is that this series will show there is power in vulnerability, connection in empathy, and strength in honesty.

We cannot rest or truly recover until there is fair distribution to every corner of the world, the virus does not respect borders and access to the vaccine cannot be determined by geography.

I love William to bits, he's my brother. We've been through hell together. But we are on different paths.

My father and my brother, they are all trapped, they don't get to leave. And I have huge compassion for that.

What caught my attention about BetterUp was that the company's mission to unlock the potential in people everywhere necessitates innovation, impact, and integrity. Their team has been delivering on that work for years, i've personally found working with a BetterUp coach to be invaluable. I was matched with a truly awesome coach who has given me sound advice and a fresh perspective.

I’ve never blindsided my grandmother, i have too much respect for her.

I'm just really relieved and happy to be sitting here... with my wife by my side, because I can't believe what it must have been like for her going through this process by herself, all those years ago.

We have seen time and again what happens when the real-world cost of misinformation is disregarded. There is no way to downplay this, there was a literal attack on democracy in the United States, organised on social media, which is an issue of violent extremism.

Ultimately, it has allowed for completely different versions of reality, with opposing sets of truth, to exist simultaneously.

We all know what it feels like to have our feelings hurt. We all know what it feels like to be isolated or othered. And I think that's why the work you guys are doing here is so important ... that people know there's someone to talk to. You're not alone in any of it. We're all figuring it out. it's very easy to be sucked in and consumed by negativity but we all have a choice to be able to cut that out of our lives. Hate-following has become a thing. We don't need to do that ... for me I made the choice not to read it, not to see it and to remove myself from that and to very much focus on the uplifting and hopeful side which most of that I get from your generation.

Tom, Harry again ! Really need to speak to u. U do not need to apologize, we understand the circumstances but' going public' will only make the situation worse.

If morale is up, if you wake up in the morning and go, Right, new day, got my whole family here, what are we going to do? of course, theres that fear of what might happen, but theres so much thats out of our control and all of the sudden weve realized how small we are in the grand scheme of things.

Sometimes the right decision isn't always the easy one, and this decision certainly wasn't the easy one, but it was the right decision for our family, the right decision to be able to protect my son.