If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. Andrew Weil More Quotes by Andrew Weil More Quotes From Andrew Weil American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally. Andrew Weil bills struggle pay By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients. Andrew Weil medicine hands way If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed. Andrew Weil diagnosis economy healing Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men. Andrew Weil bones enough men Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age. Andrew Weil senior age people We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation. Andrew Weil sick powerful people You've got to experiment to figure out what works. Andrew Weil figure-skating experiments figures The essence of health is inner balance. Andrew Weil balance essence Our feet are our body's connection to the earth. Andrew Weil hiking journey feet Conscious breath control is a useful tool for achieving a relaxed, clear state of mind. Andrew Weil achieve tools mind The world is beset by many problems, but in my opinion, this hijacking of our brain's reward centers by electronic media is potentially one of the most destructive. Andrew Weil media brain world The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. Andrew Weil real exercise blood I tried to change the conventional paradigm, for example, by insisting on the reality of mind-body interaction, by stressing the importance of natural therapies, by focusing attention on lifestyle issues, by looking at worthwhile aspects of alternative medicine. Many people have been threatened by that. Doctors especially tend to think that they know everything about the human body, and don't realize that medical education has really omitted many very important subjects. Andrew Weil stress reality thinking It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life. Andrew Weil healthy real kids As any doctor can tell you, the most crucial step toward healing is having the right diagnosis. If the disease is precisely identified, a good resolution is far more likely. Conversely, a bad diagnosis usually means a bad outcome, no matter how skilled the physician. Andrew Weil doctors healing mean Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood. Andrew Weil benefits yoga exercise I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk. Andrew Weil oil responsibility heart More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words. Andrew Weil diagnosis physicians patient The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being. Andrew Weil emotional children thinking I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that it can reduce healthcare costs by shifting the whole focus of healthcare away from disease management to health promotion and prevention. They can do that two ways: first, by focusing attention on lifestyle medicine, which is very deficient. And second, by bringing into the mainstream treatments that are lower cost because they are not dependent on expensive technology. Andrew Weil medicine technology thinking
