If it's an addition instead of a takeaway, you're more likely to repeat it until the action becomes an automatic habit. Art Markman More Quotes by Art Markman More Quotes From Art Markman One big problem with making stress reduction your New Year's resolution is that it's so abstract, you can't just vow to relax without being more specific. Art Markman health-news If there was a one-size-fits-all, this would be easy. Art Markman health-news
