If you can spend less of your time being sedentary and just incorporate more activity – even light activity - in your day that can translate to benefits. Thomas Buford More Quotes by Thomas Buford More Quotes From Thomas Buford For each individual, they would have to be tailored depending on their physical abilities. Thomas Buford health-news We need to follow up on this data more, but it’s promising to say maybe incorporating more of these light activities and sitting less is tied to cardiovascular benefits. Thomas Buford health-news
