If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest. Martha Beck More Quotes by Martha Beck More Quotes From Martha Beck Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive... The pain leaves you healthier than it found you. Martha Beck pain kindness inspirational If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you. Martha Beck touching caring memories If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains. Martha Beck small-changes powerful moving Breathe in, breathe out, no fear, no doubt. Martha Beck breathe no-fear doubt To live a life that is wrong for you is a form of dying. There are people who have lives that look perfect. They try to be happy, they believe they should be happy, they are trying to like it, but if it's off course from their north star, they aren't satisfied. Martha Beck stars believe people Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave. Martha Beck raw-materials brave mean Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement with whatever you're doing, and let the worry go. Martha Beck why-not worry mean Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107. Martha Beck elderly middle coffee I am free, and always have been; free to accept my own reality, free to trust my perceptions, free to believe what makes me feel sane even if others call me crazy, free to disagree even if it means great loss, free to seek the way home until I find it. Martha Beck crazy home believe What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does. Martha Beck good-things enough doe We are a time-starved people, obsessed with fitting huge achievements into our few years. In the process, we often fill our buckets with things that don't matter or work. But when we give up on trying to change what can't be changed, and simply embrace what we love, a miracle occurs. We notice that the moment to be happy has already arrived. It's here, now. Martha Beck giving-up people years No part of your experience is wasted. Everything you've experienced so far is part of what you were meant to learn. Martha Beck Your individuality is the most valuable thing you have. Martha Beck valuable-things valuable individuality Don't expect the future to look like the past. Clear away expectations, and let yourself picture a wild, grand new world. Martha Beck expectations inspirational past It isn’t necessary to know exactly how your ideal life will look; you only have to know what feels better and what feels worse…Begin making choices based on what makes you feel freer and happier, rather than on how you think an ideal life should look. It’s the process of feeling our way toward happiness, not the realization of the Platonic ideal, that creates our best lives. Martha Beck feel-better choices thinking The way we do anything is the way we do everything. Martha Beck way If you feel stuck in your present life, if you feel no enthusiasm for anything, if you think you have no purpose or that you lost that purpose somewhere along the way, I guarantee you are living in a dungeon made of stories. And that none of those limiting stories are true. Martha Beck purpose guarantees thinking Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly. Martha Beck compassion unhappy people Do something today that you think is too delicious, Martha Beck selfish today thinking The way that other people judge me is none of my business. Martha Beck judging people way
