If you're getting seven to eight hours of sleep a night, naps can be part of a healthy sleep schedule. Rebecca Robbins More Quotes by Rebecca Robbins More Quotes From Rebecca Robbins It continues to pull you out of rapid eye movement and the deeper stages of sleep, causing you to wake up not feeling restored. Rebecca Robbins top-news Your REM cycle is strongly connected to cognitive functions like creativity, memory and coming up with solutions to problems, we believe that since [REM sleep is] so restorative, disrupting that cycle [by waking up in the midst of it] can throw you off. Rebecca Robbins health-news Warm temperatures are associated with more tossing and turning, we see 65 as the ideal temperature for sleep. Rebecca Robbins health-news If you're lucky enough to have an office, shut the door and just don't tell anyone you're napping! i can't tell you how many executives have shown me their sleeping bags under their desks. Rebecca Robbins health-news
