If you're looking for a lower calorie alternative, avoid the flavored vodkas and spiced rums and go for the original or 'plain' option offered, if you are looking for a flavor boost, try low-calorie mixers like a flavored seltzer or fresh squeezed lemon or lime. This will provide the taste without the calories.

Caroline Cederquist

Categorized in : Health

I would recommend sugar in moderation over artificial sweeteners.

Caroline Cederquist

The bottom line is that even small amounts of artificial sweeteners can play tricks on your body, causing it to overrespond to signals from your taste buds, in many cases leading to weight gain.

Caroline Cederquist

By combining the principles of these two diets and reducing their specific dietary restrictions, you get a diet that's better balanced in regards to macronutrients, and easier to follow than a strictly paleo or vegan diet.

Caroline Cederquist

Without enough protein, your body will lose muscle mass and in turn be less effective at losing weight.

Caroline Cederquist

There isn't much of a difference between 80-proof hard liquors, they all have around the same amount of calories and carbohydrates.

Caroline Cederquist