If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action. Sonja Lyubomirsky More Quotes by Sonja Lyubomirsky More Quotes From Sonja Lyubomirsky I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile. Sonja Lyubomirsky life-is-good joy meaningful Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could this situation or experience mean? Can anything good come from it? Does it present any opportunities for me? What lessons can I learn and apply to the future? Did I develop any strengths as a result? Sonja Lyubomirsky writing opportunity mean It is equally important to investigate wellness as it is to study misery. Sonja Lyubomirsky wellness misery important Happy people don't sit around, they strive for something personally meaningful, whether it's learning a new language, retraining in their careers or raising good kids. Find a happy person, and you will find a project. Sonja Lyubomirsky top-news When both good and bad things happen, at first you feel intense emotions, then you adjust and you go back to baseline. This is much more powerful with positive events. People don't adapt as completely to negative change in their lives. Sonja Lyubomirsky We overweight it, it's so wonderful, or it's so awful. But it tends to go back. Sonja Lyubomirsky It could be to adapting to the mask as the new normal. Sonja Lyubomirsky I can't explain it, it doesn't makes sense in light of everything we know about the benefits of helping others versus oneself. Sonja Lyubomirsky
