If you’re trying to change your behavior and lose weight by eating less and moving more, you will be more likely to achieve that if you are getting the proper amount of sleep.

Jeff Katula

Categorized in : Health

You don't need to cook your own food or even eat different food to lose weight, you just need to eat less, and eating less doesn't take more time or cost more money.

You don't need to go to the gym for it to count as exercise, you can play with your kids for a few hours and still get your heart rate up and see beneficial results.

We do so many little things—clip coupons, buy store brands—to save a dime here or a quarter there, because we know it adds up, exercise is the same way: A few push-ups here and a few extra steps there can add up, too, if you do it regularly.

People often think they have to spend an hour at the gym or eat a diet full of hummus and superfoods, and when they can’t attain that level they just give up and don’t even try.

If you can fit in 10 minutes in the morning, 10 minutes at lunch, and 10 minutes at night, and you can do that five days a week, you’re there.

Social support is a key ingredient to any sort of behavior change... by Jeff Katula

Social support is a key ingredient to any sort of behavior change.

These apps and devices can save an extraordinary amount of time and make it much easier to follow a specific plan or reach daily step goals or calorie goals.

When my patients tell me they don’t have time to lose weight, I ask them to really think about what they do have time for.