If you’ve already had something sweet and sugary, stick with salad and lean protein, you don’t need the additional potato or pasta carbs piled on top. Laila Tabatabai More Quotes by Laila Tabatabai More Quotes From Laila Tabatabai If you’re going to indulge, especially around the holidays, make it something you’re really going to enjoy and that is really going to be worth it two hours later, there are going to be sweets everywhere, so why blow your calories on something that’s not all that special? Laila Tabatabai health What’s even more important than burning off those calories is that exercise can reduce your appetite and reduce your cravings for additional sugar. Laila Tabatabai health Drinking extra water can actually help flush out some of the extra sugar you’ve eaten. Laila Tabatabai health Have an apple with peanut butter, a hard-boiled egg, some Greek yogurt—something that’s low in simple sugars that will help you feel full until your next meal. Laila Tabatabai health A lot of people think ‘Oh well, there goes my diet; might as well make this a cheat day,’ but you can still cut it off at any point and prevent yourself from eating more. Laila Tabatabai health
