It comes down to the quality of what you’re eating, we need to step away from thinking a calorie is a calorie, and more importantly de-emphasize the amount of food you should be eating, and focus on the kind of food. Paul Arciero More Quotes by Paul Arciero More Quotes From Paul Arciero Consuming protein this way stimulates protein synthesis in the cells, which is just a fancy way of saying the production of healthy, lean muscle mass. Paul Arciero lifestyle
