It is an overall healthy way of eating and can help women improve their intake of key nutrients for conception and pregnancy.

Vandana Sheth

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If you do choose to provide a plant-based milk to your child [ and ] if over the age of 2, I would suggest soy, as it provides about 6 to 8 grams of protein per cup, it's also a good idea to consult with a registered dietitian to discuss your child's unique situation and get guidance about the right choice to allow for normal growth and development.

If we are talking about soy in its whole form such as edamame, tofu and whole soy milk, then it is healthier than meat in the sense that soy provides an excellent source of protein, fiber, vitamins and minerals — without the cholesterol and saturated fat found in meat.

When you have a lot of fiber, if you don’t have enough liquid, yo... by Vandana Sheth

When you have a lot of fiber, if you don’t have enough liquid, you’re going to be backed up.

Once food allergens have been identified through testing and food history, dietitians can help families identify key substitutions for foods to be avoided.