It's about seeing stress as a challenge rather than a threat. Kelly McGonigal More Quotes by Kelly McGonigal More Quotes From Kelly McGonigal Studies show that people who think of stress this way are more likely to feel like they have the resources to handle it, such as self-efficacy and self-confidence. Kelly McGonigal health-news Tell yourself you're excited. Kelly McGonigal health-news Exercise is a way of practicing being good at stress. It's uncomfortable, but there's also the payoff. Kelly McGonigal health-news In the moment, when you're feeling overwhelmed by stress, put on one of those songs. Research shows music can shift the physiology of your stress response and increase your confidence. Kelly McGonigal health-news One study found that people who have meaningful lives also experience more stress, any way you want to measure it. Kelly McGonigal health-news
