It's about setting limits like,' please don't send me messages about this. It does nothing for me,' if they can't respect that, then of course that's an unfriend.

Suzana Flores

It can be a personal online message like,' this jarred me, and I'm hoping we can have a conversation about it,'.

Social media is a very wonderful tool in order to make us feel happier, and conversely it can be overwhelming because in today's world, a virtual world, we're receiving multiple messages from multiple sources throughout multiple times of the day, the mind is just not designed to handle all of that.

For people that are over accommodating or empaths, it feels selfish, but it's really not, we forget about what's good for us.