It’s absolutely amazing to watch people transform through a yoga practice, in addition to being given a skill and learning a skill while helping yourself, you can also help others— it’s what veterans and service members need; their personality is such where [they] need to be in service to somebody or something in order to feel fulfilled.

Yusra Kauppila

Categorized in : Health

Now, as a yogi, pain is your body or mind’s way of telling you something needs to be addressed. That’s what my shift has been, a positive shift.