It’s definitely great for a post-workout recovery. If you’re into lifting weights, if you’re a runner, we do go through a series of stretches so that helps with that active recovery. Justin Flexen More Quotes by Justin Flexen More Quotes From Justin Flexen It’s like naptime for adults so it gives you some time to just let everything go, fall into the hammock, and let gravity take over and just rest. Justin Flexen health