It's easier to make a plan to go running three times this week than vow to run three times a week indefinitely, if you make your fitness goals week by week rather than so far-reaching, you'll have more success, and that in itself is motivating. Christine Whelan More Quotes by Christine Whelan More Quotes From Christine Whelan I believe we all create our paths before we are born to each lifetime, in partnership with a higher presence, the Source. I also believe, once born, we are given the highest gift of free will. Intuition is our link between our chosen journey on our life path and our earthly choices using free will. Christine Whelan choices journey believe Self-control is a muscle that gets strong(er) when you exercise it, when we try to stop ourselves from eating overly caloric foods or smoking, we might be successful all day long. Christine Whelan health-news Private commitments to change are weaker than public commitments to change, public commitments to change are more 'costly.' You don't want to be ashamed in front of your peers, and you may also have their support cheering you on. Christine Whelan health-news
