It's important to focus on the good in life and appreciate it. Geneen Roth More Quotes by Geneen Roth More Quotes From Geneen Roth The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time. Geneen Roth dying broken healing For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself). Geneen Roth bulimia opposites way Hell is wanting to be somewhere different from where you are. Geneen Roth where-you-are hell different If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven. Geneen Roth dog monday morning I live between fearing doom and wishing for it. Geneen Roth doom wish It's the nature of hearts to break. It's in their job description. When a heart is doing what it's supposed to be doing, it holds nothing back. And sometimes it gets broken. Geneen Roth broken-heart sometimes jobs Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true. Geneen Roth monday morning mean Separate the desire to be thin from the desire to be cherished. Geneen Roth desire It's not life in the present moment that is intolerable; the pain we are avoiding has already happened. We are living in reverse. Geneen Roth avoiding pain moments You can be aware of your past without being it. Geneen Roth our-past your-past past You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . . Geneen Roth wanting-more good-times Chocolate, I am sure, is the concrete manifestation of love. Geneen Roth manifestation concrete chocolate Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way - and you're using food to act that out without ever having to admit it. Geneen Roth health desire blood We are strong where we were broken. Geneen Roth broken strong Be fully present for five minutes every day. Geneen Roth five-minutes five minutes When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly. Geneen Roth being-yourself space believe We eat the way we live. Geneen Roth way Take time to thank your body. Geneen Roth your-body take-time body After initial needs are met—enough food, shelter, comfort—there is no correlation between money and happiness. That's a difficult thing for people to believe. Geneen Roth money believe people Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion. Geneen Roth meditation mind desire
