It's important to work slowly and intelligently in your strength work before revving up the intensity. Start with deep diaphragmatic breathing to reengage and reconnect with your abdominals. Anna Kaiser More Quotes by Anna Kaiser More Quotes From Anna Kaiser A client will say ‘I still feel fat’ because you don’t actually see that you’re changing, so it helps. Anna Kaiser health-news Everyone has a different opinion when it comes to caffeine during pregnancy. I work full time, and with the extreme exhaustion pregnancy brings, I need a little boost a couple of times a day. On days when I can't stomach coffee, green tea has also proven to be very helpful and soothing. Anna Kaiser day coffee work time As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being well from inside out. Anna Kaiser my-life enjoy quality life Dance classes are not designed to be workouts - they're designed to teach skill. Anna Kaiser dance-classes skill teach dance If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast. Anna Kaiser coconut protein water breakfast Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up. If you drink caffeine 15 minutes before the workout, it can make it more effective. So I'll do tea or coffee after breakfast. Anna Kaiser you coffee heart tea There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. It's truly incredible. I'm addicted. And the results aren't half bad, either. Anna Kaiser walk music mind time You can tell if you feel like you are unable to recover from the workout you had. It's still hard to breathe. You don't have energy. You are sore instantly. You just can't seem to get enough water. Then it's too hard. Anna Kaiser feel you energy water I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week. Anna Kaiser days more think week Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour. Anna Kaiser think you work sleep The most important tip is to find a workout that you love - one that you're excited to go to. And do it with a group of friends. That's one of the reasons I created Happy Hour. It's effective, but it's also really fun to dance together under a disco ball. Anna Kaiser you dance together love I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good. Anna Kaiser day good myself love Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person. Anna Kaiser me you stress happy I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours. Anna Kaiser me morning water night One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients. Anna Kaiser chicken your juice green Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too. Anna Kaiser great you training strength I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day. Anna Kaiser day friends team love When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week. Anna Kaiser daily day good always Our skin is the largest organ and one of the ways we eliminate waste. Anna Kaiser ways skin our waste I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression. Anna Kaiser end career dance fitness
