It’s not about finding your voice, it’s about giving yourself permission to use your voice. Kris Carr More Quotes by Kris Carr More Quotes From Kris Carr When we’re courageous enough to be with what scares us, we can awaken our intuition and Kris Carr intuition scare healing My refrigerator is powerful. In fact, it has a direct link to my overall well-being. Kris Carr powerful links facts Life is just to sweet to be bitter. Kris Carr bitter life-is sweet Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. Kris Carr magic people thinking Processed foods cause inflammation, a source of most chronic illnesses as well as stress. Kris Carr illness stress causes If it has a shelf life longer than you, don't eat it. Kris Carr shelf-life long-life shelves When we truly embrace acceptance, that's when our body exhales and can begin healing. Kris Carr body acceptance healing If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned. Kris Carr vegetarian meals might Resolutions are exhausting. Embrace ease. Kris Carr resolution embrace ease Above all, cancer is a spiritual practice that teaches me about faith and resilience. Kris Carr cancer practice spiritual Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love. Kris Carr connections and-love challenges There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. Kris Carr swimming doctors dirty Folks are like plants; we all lean towards the light. Kris Carr folks plant light Dinner is where the magic happens in the kitchen. Kris Carr dinner kitchen magic How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced. Kris Carr gluten issues return If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr sadness stress sweet Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. Kris Carr best-times good-night sleep Learn how to cope, sweet friend. There will always be dark days ahead. Kris Carr anxiety dark sweet You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! Kris Carr judging people thinking Change your plate. Change your fate. Kris Carr plates fate
