It’s not just that standing and sitting upright looks better. When you slouch forward at your desk, you are putting almost twice as much strain on the disks than if you were sitting straight up. Kee Kim More Quotes by Kee Kim More Quotes From Kee Kim If you’re just moving house and it’s temporary, then a brace is a good idea, but using it all the time is counterproductive because you are allowing the muscles to weaken. Kee Kim health If you have strong muscles surrounding the spine, both in the front and the back of the body, that helps lower the stress on your back. Kee Kim health Even when you are sitting, your back is working. Kee Kim health We physicians encourage overweight patients to lose weight to help reduce stress on the spine and improve efficiency of the back. Kee Kim health One study found that the prevalence of back pain was 40 percent among manual laborers as opposed to 18 percent among those who had sedentary jobs. Kee Kim health The length of time hasn’t really been worked out. Kee Kim health
