It's the first round of the hard court season for the next six plus months or so, i have things in mind to work on for the hard-court season. Number one, you have to be fit and tough, because you can stop on a dime and move the other direction, which on other surfaces is not so easy to do.

Roger Federer

Categorized in : Sports

Tennis can be a very frustrating sport. There is no way around the hard work. Embrace it. You have to put in the hours because there is always something you can improve. [Y]ou have to put in a lot of sacrifice and effort for sometimes little reward but you have to know that, if you put in the right effort, the reward will come.

Roger Federer

work inspirational sports

A man who wins, is a man who thinks he can.

Roger Federer

winning men thinking

You have to believe in the long term plan you have but you need the short term goals to motivate and inspire you.

Roger Federer

goal long believe

There is no way around the hard work. Embrace it.

Roger Federer

embrace hard-work way

I fear no one, but respect everyone.

Roger Federer

fear-no-one tennis

I always believe if you're stuck in a hole and maybe things aren't going well you will come out stronger. Everything in life is this way.

Roger Federer

stronger believe way

Once you find that peace, that place of peace and quiet, harmony and confidence, that's when you start playing your best.

Roger Federer

places-of-peace harmony quiet

The more I lose, the more they believe they can beat me. But believing is not enough, you still have to beat me.

Roger Federer

beats enough believe

When you're good at something, make that everything

Roger Federer

I am a very positive thinker, and I think that is what helps me the most in difficult moments.

Roger Federer

uplifting helping thinking

Success is a nice thing because it always means you've taken a step forward and it gives you a sense of pride, which in turn gives you confidence and experience-a positive circle, so to speak.

Roger Federer

nice taken mean

When you do something best in life, you don't really want to give that up - and for me it's tennis.

Roger Federer

tennis want giving

You always want to win. That is why you play tennis, because you love the sport and try to be the best you can at it.

Roger Federer

winning play sports

I definitely need to use my chances when they come because definitely there wont be many.

Roger Federer

chance use needs

Winning or losing, it's always something special and something you'll remember, even more so when the match was as dramatic as it was today. It's even more memorable when I see my kids there with my wife and everything. That's what touched me the most, to be quite honest. The disappointment of the match itself went pretty quickly.

Roger Federer

disappointment memorable kids

The one thing you can do for sure is push the luck on your side

Roger Federer

your-side luck sides

I'm not angry. As an athlete ... you should be open to criticism, and you're allowed to be criticized, because not everybody has the same opinion, not everybody likes the same players. The rankings are quite volatile: Today you're 'great,' tomorrow you're 'not,' but then you're 'great' again. It makes for great stories. Now, I always look at the long term and by doing that, obviously, I can stay calm through the storm.

Roger Federer

athlete player long

You can be stubborn and successful or you can give it up a bit and change things around. For me it's important to have a bit of both.

Roger Federer

important successful giving

Previously I always thought it was just tactical and technique, but every match has become almost mental and physical - I try to push myself to move well. I try to push myself not to get upset and stay positive, and that's what my biggest improvement is over all those years. Under pressure I can see things very clear.

Roger Federer

stay-positive years moving

Mentally, I'm not ever going to go away.

Roger Federer

going-away