It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks.

Dana Torres

Categorized in : Now Short Body Difficult

I feel like I have so many middle-aged women who look up to me.

feel look me women

I'm so freaking competitive it's unbelievable.

competitive unbelievable

I can't dance.

dance

When I feel like my body is exhausted, I focus on making my fifth Olympic team so I can push through it.

feel focus team body

I get out of the pool after a workout and look on my BlackBerry to see if the nanny called and to make sure everything's okay. My child is always on my mind.

child look pool mind

As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower.

pool gym swimming body