It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible. Apolo Ohno More Quotes by Apolo Ohno More Quotes From Apolo Ohno One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout. Apolo Ohno guy workout years Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche. Apolo Ohno style hard-work perfect Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud. Apolo Ohno being-yourself self-esteem positive Winning does not always mean coming in first...real victory is in arriving at the finish line with no regrets because you know you've gone all out. Apolo Ohno cancer regret sports It is not up to me whether I win or lose. Ultimately, this might not be my day. And it is that philosophy towards sports, something that I really truly live by. I am emotional. I want to win. I am hungry. I am a competitor. I have that fire. But deep down, I truly enjoy the art of competing so much more than the result. Apolo Ohno sports philosophy art We all naturally want to become successful... we also want to take shortcuts. And it's easy to do so, but you can never take away the effort of hard work and discipline and sacrifice. Apolo Ohno sacrifice hard-work successful If you put your mind to something, if you give 100 percent, if you sacrifice, and if you dedicate yourself, anything is truly possible. Apolo Ohno sacrifice inspirational-life giving I love to shop. Clothes, electronics, and I love jewelry, especially yellow gold. Apolo Ohno clothes gold yellow My dad always used to tell me that sometimes you have to have a massive storm in order to clear the sky. Apolo Ohno dad sky order Did you do every single thing you could today, to be your best? Apolo Ohno be-your-best today I've always wanted to play a role in inspiring people to be better, to live higher quality lives and to feel good about the way that they look and feel. Apolo Ohno feel-good play people Generally, speed skaters don't run that much. I'm a little bit of an exception in that I run a lot. Apolo Ohno speed running littles I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was never really what it was all about. Apolo Ohno focus goal thinking When I'm done skating, I guarantee you that I will not look back and remember standing on the podium. I'm going to remember these days - being with the team. Training alone, in my basement. Training when everybody else is sleeping. Doing things that nobody else is doing. Digging down. Seeing what kind of character I truly have. I love that stuff. Apolo Ohno team sleep character Olympic athletes have to find a job right after they're done competing. Apolo Ohno done athlete jobs I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils. Apolo Ohno oil eggs home Every Olympic athlete prepares differently. For me, I am 100 percent into the sport. And if I decide to really make a crucial career decision to say, 'This is something I want to do,' I want to leave no stone unturned in my preparation. Apolo Ohno careers athlete sports When you are at the Olympic Games, it comes down to a ten thousandth of a hair between making the next round or winning a race or getting second or third. Apolo Ohno race winning hair With speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position. Apolo Ohno skating legs weight My first car was a Toyota 4Runner when I was 17. I paid for it myself. I was very happy. Apolo Ohno toyota car firsts
