It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.

Tara Stiles

Categorized in : Self Practice Yoga

It's amazing what we've been through already in our lives no matter what our age. Think of what we've seen, people we've met, our relationships, experiences, and accomplishments. Reflection is a powerful tool.

amazing reflection age people