Just imagine you don't sleep enough and you're cranky, who's going to want to be around you ? Another part of it is being cognitively sharp. Meir Kryger More Quotes by Meir Kryger More Quotes From Meir Kryger All of these things are really interconnected in terms of their function. All of them are connected to the body clock, the body is like an orchestra where there's an orchestra leader that's sort of the main timer, but everybody else is playing it together and they're optimizing what they are doing. Meir Kryger Imagine you're a car or something that's running for 16 hours during the day, you're going to have to do stuff to get back to normal. You just can't keep on running. Meir Kryger It's very difficult to sleep if you're engaged or aroused, so engaging in relaxing activities can help. Meir Kryger
