Let go of what you think you need & what you really need will show up. Gabrielle Bernstein More Quotes by Gabrielle Bernstein More Quotes From Gabrielle Bernstein You have to know your triggers for stress and then have rituals for combating them. Gabrielle Bernstein ritual triggers stress By growing a spiritual practice, we are given all that we need. Gabrielle Bernstein practice spiritual needs What makes me vulnerable is speaking up about topics that may be controversial to others. Gabrielle Bernstein speaking-up topics may You must develop a rich inner life to enjoy life altogether. Gabrielle Bernstein enjoy-life rich enjoy Right now we're in a special and powerful position, because the world is having a spiritual awakening. Gabrielle Bernstein powerful special spiritual Being less stressed doesn't mean that you stop doing things. Gabrielle Bernstein stressed mean The more we tune into our own frequency of love, the more love will spread. Gabrielle Bernstein frequency spread tunes When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies. Gabrielle Bernstein energy war lying Repeating a new behavior is what makes change stick. Gabrielle Bernstein behavior sticks To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others. Gabrielle Bernstein perception attention commitment When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in. Gabrielle Bernstein pathways patterns brain Fear and stress - one creates the other. Gabrielle Bernstein stress Letting go of stress means that you can enjoy your life. Gabrielle Bernstein stress letting-go mean Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place. Gabrielle Bernstein get-better skins jobs Stressing and obsessing over your vision blocks it. Gabrielle Bernstein block stress over-you Have a vision but hold it lightly, wear it like a loose garment. Gabrielle Bernstein garments vision Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release. Gabrielle Bernstein release lists paper I recommend free writing in the morning and the evening as a type of mental shower. Gabrielle Bernstein evening writing morning You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself. Gabrielle Bernstein guilt letting-go past For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale. Gabrielle Bernstein scales get-up stress
