Living with this gratitude elevates you... You become a more joyful person. You become a kinder and more compassionate person. You become a calmer and more peaceful person. You become a person who lives in greater harmony with others. Zelig Pliskin More Quotes by Zelig Pliskin More Quotes From Zelig Pliskin As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your feet. When you talk, be grateful for the ability to communicate with others. For a full hour do not take even the smallest action for granted. Be aware of every detail of what you can do. Anyone who does this daily for even a short time will have a much greater appreciation for everything he does. Zelig Pliskin gratitude grateful appreciation Listing What You Have: Internalize the attitude that regardless of how many things you do not have, you can still be happy and grateful if you keep your focus on what you do have. Make a list of possessions, talents, and good qualities you have and whenever you catch yourself becoming obsessed with something you lack, review your list. Zelig Pliskin gratitude grateful attitude Be carefree yet careful: While you should work on overcoming unnecessary worrying, have a healthy fear of danger and sensibly guard yourself from harm. Overcoming worry does not mean putting yourself in danger, but in having a calm attitude in dealing with difficulties and accepting what cannot be changed. Zelig Pliskin worry attitude mean We never had it so good: Every person alive today derives great benefit from comforts and pleasures that were not available in the past. All of the latest technological advances serve us to a remarkable degree. For all this we should be full of appreciation and gratitude. Zelig Pliskin gratitude appreciation past You have infinite value and worth! You already know you have strengths and inner resources. But you have even more strengths and resources that you are not yet fully aware of, and they will enhance your life as you become more aware of them. There are many more strengths and inner resources that you can gain and build up from now on. Zelig Pliskin gains anticipation infinite