Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Jude Bijou

Categorized in : Sweet Momentum Overwhelmed

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

worry insomnia silly

Being alone in nature is another way to feel the joy of beauty -... by Jude Bijou

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

oneness joy way

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

goal should feels