Meditation is a way to take us to a deeper level of awareness. Tenzin Palmo More Quotes by Tenzin Palmo More Quotes From Tenzin Palmo The answer lies within ourselves. If we can't find peace and happiness there, it's not going to come from the outside. Tenzin Palmo spiritualhappyhappiness Ultimately there is light and love and intelligence in this universe. And we are it, we carry that within us, it’s not just something out there, it is within us and this is what we are trying to re-connect with, our original light and love and intelligence, which is who we are, so do not get so distracted by all this other stuff, you know, really remember what we are here on this planet for. Tenzin Palmo buddhistspirituallove We have to cultivate contentment with what we have. We really don't need much. When you know this, the mind settles down. Cultivate generosity. Delight in giving. Learn to live lightly. In this way, we can begin to transform what is negative into what is positive. This is how we start to grow up. Tenzin Palmo generositygrowing-upgiving Each of us has something to do in this lifetime. We all have negative emotions to be purified and positive emotions to be cultivated. All of us need to reconnect to our source and drop our personal stories, don't we? Men, women, old, young, from here, from there - it is the same. All you can do is your practice. There is nothing else. Don't get caught up. Don't stop. We have to learn how to get out or our own way. Because ultimately, the only thing standing in our way is ourselves. Tenzin Palmo practicemenneeds I think to dwell continually on the dark side creates gloom and despair and anger and hatred, and that just adds to the darkness. So rather than that, we need to think of the beauty in the world, and also send out love and compassion to all beings in this world. Not just the people we like, but people who we find difficult. Because they are very deeply in need of compassion. Tenzin Palmo compassiondarkthinking In the very deep darkness of this world, little pinpoints of light show up very brightly and can shine a long way. Tenzin Palmo shininglightlong The more you realize, the more you realize how much there is to realize and, at the same time, how much you realize that there is nothing to realize. So, it's an enormous job, not something that is going to be finished in this lifetime. Tenzin Palmo realizinglifetimejobs Buddhism is the most active one! The whole time, we're dealing with the mind and how to tame it, and how to transcend our ordinary conventional mind. This takes an enormous amount of determination and perseverance. It also requires an attitude of being relaxed and spacious, rather than tense and stressed. It's certainly not a matter of lying back and expecting it all to happen. If we don't make it happen, it won't! Tenzin Palmo perseverancedeterminationattitude One of the advantages of being born in an affluent society is that if one has any intelligence at all, one will realize that having more and more won't solve the problem, and happiness does not lie in possessions, or even relationships: The answer lies within ourselves. If we can't find peace and happiness there, it's not going to come from the outside. Tenzin Palmo inner-peacesimplicitylying Some males are intelligent, some are dumb. Some females are intelligent, some are dumb. We're all human beings, no one is superior. Tenzin Palmo malesintelligentdumb Meditation is for you to realise that the deepest nature of your existence is beyond thoughts and emotions, Tenzin Palmo being-meemotionmeditation The first thing is to learn how to quiet the mind, relax the mind, and bring the awareness to the front so that we are conscious of what we're doing when we're doing it without all the commentary. Tenzin Palmo relaxmindfirsts If we could turn around and stand back, then we would see the whole complete pattern. And therefore what we have to do in this lifetime is to perfect this pattern, so that it will continue a most beautiful pattern next time and next time and next time and next time because we vowed until samsara is empty! Now, that's going to be a long time, so you'd better get prepared for the long haul, and the best way to do that is to really prepare yourself as much as possible in this lifetime, and not waste your opportunities so that we can genuinely benefit beings, endlessly, endlessly, endlessly. Tenzin Palmo opportunitybeautifullong If we greet situations with a positive attitude, we will eventually create positive returns. If we respond with a negative attitude, negative things will eventually come our way. Tenzin Palmo optimisticattitudenegative We make the commitment to stop for a moment and look at what the mind is doing, what mind state we are dwelling in. We don't judge it, we just know it. Gradually we'll become more and more accustomed to being conscious of what we're thinking and our various positive and negative states. We'll become more and more the masters of our mind, rather than the slaves. Tenzin Palmo dwellingcommitmentthinking You see people swimming, and you think, oh, how wonderful to swim. But most people stand on the edge swaying back and forth, afraid to jump. They don't think they can swim. Tenzin Palmo swimmingpeoplethinking Our pure awareness is not male or female. Tenzin Palmo malesfemaleawareness Realization is wonderful, but you have to expand it until there's not a single defilement left in the mind and the mind is completely open and spacious. Even in that condition, you still use the relative mind. You use them both. Tenzin Palmo realizationusemind It's very important to realize that every person that you meet, everything that you do, with the right attitude and a little awareness and skillful means - we can transform everything - all our joys and sorrows. Tenzin Palmo joyattitudemean All of the external circumstances and the rude and difficult people we meet, instead of getting angry, upset, or frustrated, we see that we can take them all and use them on the path in a way that actually invigorates and strengthens us, rather than defeats us. It's all very practical advice, and that's why I talk a lot about how to make our daily life into Dharma practice, otherwise it's easy to feel hopeless and helpless. Tenzin Palmo practiceadvicepeople
