My advice is to do everything in moderation. Normally, people scoop up mounds of stuff on their plate, and that's where it gets to be a problem. But if you can handle small portion sizes, then that's fine. Sara Haas More Quotes by Sara Haas More Quotes From Sara Haas Balance it with good meals at breakfast and lunch and do some exercise ... think about how much better you'll feel by the time you get to Thanksgiving dinner. Sara Haas top-news Intact whole grains that still have the outer layer [the bran], such as farro, freekeh, sorghum, and wheat berries, should be soaked in water overnight to help release the phytates, but this doesn't apply to semi-refined or unhulled types like pearled barley or instant oats. Sara Haas health-news
