My mantra: Brainless exercise is a lost opportunity for improvement. Michael Merzenich More Quotes by Michael Merzenich More Quotes From Michael Merzenich Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use it. Michael Merzenich progress use brain The patterns of activity of neurons in sensory areas can be altered by patterns of attention. Experience coupled with attention leads to physical changes in the structure and future functioning of the nervous system. This leaves us with a clear physiological fact…moment by moment we choose and sculpt how our ever-changing minds will work. We choose who we will be in the next moment in a very real sense, and these choices are left embossed in physical form in our material selves. Michael Merzenich choices real self If a brain is exercised properly, anyone can grow intelligence, at any age, and potentially by a lot. Or you can just let your brain idle - and watch it slowly, inexorably, go to seed like a sedentary body. Michael Merzenich age brain watches Rather marvelously, the older brain only permits change when it judges that change to be important, rewarding or good for it. Michael Merzenich important judging brain Learning a new skill can change hundreds of millions of cortical connections. Michael Merzenich new-skills connections skills To learn is to change how you think. Michael Merzenich thinking The Internet is just one of those things that contemporary humans can spend millions of "practice" events at, that the average human a thousand years ago had absolutely no exposure to. Our brains are massively remodeled by this exposure--but so, too, by reading, by television, by video games, by modern electronics, by contemporary music, by contemporary "tools," etc. Michael Merzenich reading average years My brain power depends on my retained mastery of analyzing in detail what's happening in my world and in my mind and body. I must continue to practice to retain my constructive and analytic powers. The goal is to be a master of my environment. Michael Merzenich power mind brain world
