No matter how healthy you are today, you can take specific actions to have more energy and live longer. Tom Rath More Quotes by Tom Rath More Quotes From Tom Rath If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have meaning that is specific to each individual. Tom Rath positive-thinking important people If you spend your life trying to be good at everything, you will never be great at anything. Tom Rath leadership inspiring motivational One's single greatest strength may be uncovering the hidden talents of another person. Tom Rath uncovering talent may You cannot be anything you want to be - but you can be a whole lot more of who you already are. Tom Rath whole want People have several times more potential for growth when they invest energy in developing their strengths instead of correcting their deficiencies. Tom Rath growth energy people Talent (a natural way of thinking, feeling, or behaving) × Investment (time spent practicing, developing your skills, and building your knowledge base) = Strength (the ability to consistently provide near-perfect performance) Tom Rath skills perfect thinking Instead of celebrating what makes each child unique, most parents push their children to "fit in" so that they don't "stick out." This unwittingly stomps out individuality and encourages conformity, despite these parents' good intentions Tom Rath parent unique children Perhaps the ultimate test of a leader is not what you are able to do in the here and now - but instead what continues to grow long after you're gone Tom Rath leader gone long When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more. Tom Rath Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact. Tom Rath quality community pride When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists Tom Rath natural-talent growth energy Make work a purpose, not just a place. Tom Rath purpose People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression. Tom Rath loneliness jobs people Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have better safety records. They're just more engaged at work. Tom Rath getting-high records safety I first found out I had cancer on my eye and lost an eye to this disease when I was 16, and I've since had cancer in my kidneys and pancreas and a host of other areas. Tom Rath cancer disease eye Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy. Tom Rath work-out healthy exercise The pursuit of meaning, not happiness, is what makes life worthwhile. Tom Rath worthwhile pursuit If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment. Tom Rath incentives decision long When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication. Tom Rath communication stress home The things that change people's lives are usually an accumulation of small acts. Tom Rath small-acts accumulation people
