Once we find that tool or collection of tools for ourselves, we then get to master how well we use it.

Broderick Sawyer

It's not about I don't have time, you have time for a lot of things, if we really can( practice mindfulness) throughout the day, then our mental health needs less of our energy, less of our juice.

Broderick Sawyer

When we do these things every day, we essentially' practice feeling happy,' then in turn, this can make us feel more confident when stressful life situations come up -- because we do a good job nourishing ourselves.

Broderick Sawyer

Having a practice of mental health hygiene is like cleaning your mirror and looking into it, and you look in it and know what is and is not you.

Broderick Sawyer

You just sort of trip onto those things through your own practice of intuitively trying things out. Then if they don't work, that's OK and just write that down.

Broderick Sawyer

So, if I have a workday with a lot of meetings, maybe I need to be a little more chipper and buoyant. Maybe I need to be more laser-focused because it is a heavy writing day. Those are different energies.

Broderick Sawyer