One-fifth of a Hass avocado has 50 calories, and it’s a great topping instead of something like butter or mayonnaise. Patricia Bannan More Quotes by Patricia Bannan More Quotes From Patricia Bannan One of the reasons that coconut water is so popular, is because it’s naturally low in calories, and it has electrolytes, you want to look for a 100 percent natural coconut water. And, you want to look for one that has about 40 to 60 calories per serving. Patricia Bannan health The shells slow you down, and they provide a visual cue to see how much you’ve eaten, you also get 49 pistachios in an one ounce serving, for about 160 calories. Patricia Bannan health Tea at night is great, it’s relaxing, but you want to go for decaffeinated tea, or an herbal tea, which is naturally decaffeinated. Chamomile is also great, because it’s naturally a ‘sleepy-time’ herb. Patricia Bannan health You want to focus on the positive of the resolution, such as including one extra serving of vegetables in your diet a day, versus the negative of never eating another cookie. Patricia Bannan health
