One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy - a routine that you can depend on while in the race. This is a crucial part of mental fitness and preparation. Nino Schurter More Quotes by Nino Schurter More Quotes From Nino Schurter Illness, mechanicals, and injuries is not something you can 100% avoid; you can only try to limit the risk. Nino Schurter limit injuries try you It is really a great feeling to win a World Cup on your birthday. Nino Schurter great win birthday world I worked hard to complete my medal collection. Nino Schurter complete collection medal hard I worked hard to get stronger and better, and I'm really happy and satisfied. Nino Schurter better hard stronger happy I'm just really happy. Really satisfied with my whole medal collection. Nino Schurter collection just satisfied happy It is good to get the racing closer to the spectators. Nino Schurter closer get good racing Every race is like training and preparation. Nino Schurter like training preparation race I have bronze in Beijing, silver in London, and now gold in Rio. It is the perfect story. Nino Schurter story silver gold perfect I really like Pietermaritzburg: it is really a course for me - really technical. Nino Schurter technical really like me Every World Cup I want to try and win, and my 30th World Cup win was a big goal. And it's a good feeling to go into the world championships with a good result. Nino Schurter feeling good win world I make sure I have ample sleep, so no late nights out, as sleep is so important for a healthy mind and body. Nino Schurter body important mind sleep The Cape Epic is unpredictable. In South Africa, it's scorching hot one minute, then super-windy or rainy the next, so you have to ensure you're ready for anything. Nino Schurter africa you ready hot The trails in South Africa are completely different to Europe: dusty and loose surface. Nino Schurter africa south-africa different europe The lesson was an Absa Cape Epic can go all directions: to the good and to the bad. Nino Schurter lesson bad good go Winning the Absa Cape Epic already was a wonderful surprise. The World Cup was, for sure, my main goal, but winning all of them was nothing I had planned on. Nino Schurter nothing surprise winning world Only when I saw I could be the first one to win five world cup races in a row did I get some extra motivation to go for it. And after winning five, I said to myself, 'Why not win them all?' The icing on the cake was the World Championship at the end. Nino Schurter win myself cake world Winning the Absa Cape Epic was the base for the perfect season. It really spiced up the soup. Nino Schurter up soup perfect winning
