Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food. Bob Harper More Quotes by Bob Harper More Quotes From Bob Harper CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity. Bob Harper crossfit intensity movement You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower. Bob Harper support-systems trying needs When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak. And being gay doesn't mean that you are less than anybody else. It's just who you are. Bob Harper gay mean years It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn't looking. I didn't even think I had time for a dog, and then I met this little one and he needed help. It's been so amazing to see him transform into a happy and confident companion. Bob Harper emotional dog thinking The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.' Bob Harper movement athlete watches Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that. Bob Harper smart looks thinking If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip. Bob Harper choices would-be air By default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so it's like I'm bringing my own persona issues into that. I am the parent that I always wanted to have; that's how I look at my role. Bob Harper issues parent needs Being gay doesn't mean that you are less than anybody else. It's just who you are. Bob Harper being-gay gay mean You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits. Bob Harper parent eating needs No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight Bob Harper carbs lunch weight Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta. Bob Harper kale vegetables trying Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back. Bob Harper yourself me you past I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. Bob Harper health body animal believe
