Our findings suggest that people sleeping in this seven to nine hour range are less likely to be overweight than those sleeping less. Greg Potter More Quotes by Greg Potter More Quotes From Greg Potter A few (not all) previous experiments have found that if you reduce how long people sleep, some people burn slightly fewer calories at rest. Greg Potter lifestyle The message we hope that people take away is that prioritizing getting enough sleep may be an important part of minimizing your risk for obesity and the health problems associated with it. Greg Potter lifestyle
