Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs. Mehmet Oz More Quotes by Mehmet Oz More Quotes From Mehmet Oz "A hundred years ago, in this country, we were more comfortable with these discussions [of past lives, touching the spiritual world, collective unconsciousl] than we are today. I think part of that is that we have gotten addicted to the same serum that I'm taking, which is the belief that the answers are always going to be right there in front of us. And sometimes ya gotta take that leap." Mehmet Oz spiritual country past Energy Medicine is the last great frontier in medicine. Mehmet Oz energy-medicine frontiers lasts Your genetics load the gun. Your lifestyle pulls the trigger. Mehmet Oz genetics lifestyle gun That's how most men connect - in bed. The physical connection is important because it reinforces the emotional one. Mehmet Oz emotional important men True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal. Mehmet Oz kitchen community home No matter how old you are, no matter how much you weigh, you can still control the health of your body. Mehmet Oz old-you body matter If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there. Mehmet Oz marathon able wind We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, "Listen, there are places where you can focus on your health, and it can actually be simple." Mehmet Oz focus simple people The opposite of anger is not calmness, its empathy. Mehmet Oz calmness empathy opposites You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you. Mehmet Oz schedules responsibility needs Every hour you sit at work increases your mortality 11 percent. Think about that. Mehmet Oz mortality hours thinking Surgery has trained me better than anything else to connect with people. Mehmet Oz surgery people Whatever you choose, do it fully-with passion and childlike enthusiasm. Mehmet Oz inspirational-life passion enthusiasm The next big frontier in medicine is Energy Medicine. Mehmet Oz energy-medicine next bigs You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well. Mehmet Oz alzheimers coffee thinking It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem. Mehmet Oz issues feelings helping Your waist size should not be more than half your height. Mehmet Oz size height half Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else. Mehmet Oz ocean loneliness fall I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East. Mehmet Oz east medicine thinking One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men. Mehmet Oz decision brain men
